Ignite Creation Date:
2024-05-06 @ 8:14 PM
Last Modification Date:
2024-10-26 @ 3:23 PM
Study NCT ID:
NCT06304662
Status:
COMPLETED
Last Update Posted:
2024-05-24
First Post:
2024-03-03
Brief Title:
Yoga for Physical and Mental Health
Sponsor:
University of Jaén
Organization:
University of Jaén
Study Overview
Official Title:
Physical and Mental Health Effects of Yoga as a Therapeutic Tool
Status:
COMPLETED
Status Verified Date:
2024-05
Last Known Status:
None
Delayed Posting:
No
If Stopped, Why?:
Not Stopped
Has Expanded Access:
False
If Expanded Access, NCT#:
N/A
Has Expanded Access, NCT# Status:
N/A
Acronym:
None
Brief Summary:
In the university environment where academic pressure and personal exploration are paramount yoga serves as a sanctuary for students facing stress and seeking self-discovery Through practices like asanas pranayama and meditation yoga equips students with tools to manage stress foster inner balance and enhance emotional well-being Apart from its emotional benefits yoga offers physical advantages improving strength flexibility and posture particularly beneficial for those sedentary due to academic demands Moreover yoga enhances concentration and mental clarity through mindfulness practices aiding students in academic focus and problem-solvingAdditionally yoga provides a space for students to disconnect from external stimuli and recharge reducing mental and physical fatigue while boosting vitality By integrating yoga into university life students can better balance academic pressures with personal care laying the groundwork for a more harmonious and mindful future
Detailed Description:
None
Study Oversight
Has Oversight DMC:
None
Is a FDA Regulated Drug?:
False
Is a FDA Regulated Device?:
False
Is an Unapproved Device?:
None
Is a PPSD?:
None
Is a US Export?:
None
Is an FDA AA801 Violation?:
None