Ignite Creation Date:
2024-10-26 @ 3:41 PM
Last Modification Date:
2024-10-26 @ 3:41 PM
Study NCT ID:
NCT06620783
Status:
COMPLETED
Last Update Posted:
None
First Post:
2023-10-19
Brief Title:
The Efficacy of an Exercise Program and a Yoga Program in Mitigating Stress and Improving Mental Health Among Employees
Sponsor:
None
Organization:
None
Study Overview
Official Title:
The Efficacy of an Exercise Program and a Yoga Program in Mitigating Stress and Improving Mental Health Among Employees
Status:
COMPLETED
Status Verified Date:
2023-10
Last Known Status:
None
Delayed Posting:
No
If Stopped, Why?:
Not Stopped
Has Expanded Access:
No
If Expanded Access, NCT#:
N/A
Has Expanded Access, NCT# Status:
N/A
Acronym:
None
Brief Summary:
To reduce workplace stress and promote mental health participants were divided into three groups exercise program yoga program and self-care The effectiveness of the exercise and yoga programs was evaluated using pre- and post-program self-reported questionnaires HRV Heart Rate Variability and 2-lead EEG
Detailed Description:
After screening a preliminary assessment is conducted on the study participants who have agreed to participate The preliminary assessment includes medical history review questionnaires related to current physical activity levels mental health-related questionnaires concerning stress depression insomnia job stress and job burnout It also includes tests for heart rate variability HRV physiological stress-related indicators via a 2-lead EEG and a basic physical ability assessment After the preliminary evaluation
Those in the exercise program group will access and undertake the exercise program on a web or mobile platform for approximately 50 minutes per session three times a week for a total of 12 sessions over 4 weeks
The yoga program group will access and perform the yoga program on a web or mobile platform for approximately 50 minutes per session three times a week for a total of 12 sessions over 4 weeks
The self-care group will access materials helpful for stress management via a web or mobile platform and engage in self-study three times a week for a total of 12 sessions over 4 weeks
After completing their respective programs participants from the exercise group yoga group and the self-care control group will revisit the hospital within a week to undergo the same tests as in the preliminary evaluation excluding medical history and physical activity information Moreover to determine whether the effects of the exercise and yoga programs persist after the program ends participants will return for the same tests one month after the 4-week program concludes Using the data obtained the study will measure the changes induced by the self-directed exercise and yoga programs on the participants clinical scales like stress symptoms of depression HRV EEG and basic physical abilities The effects on the improvement of psychological and physiological stress indicators of the self-care group using stress data will then be compared and analyzed
Those in the exercise program group will access and undertake the exercise program on a web or mobile platform for approximately 50 minutes per session three times a week for a total of 12 sessions over 4 weeks
The yoga program group will access and perform the yoga program on a web or mobile platform for approximately 50 minutes per session three times a week for a total of 12 sessions over 4 weeks
The self-care group will access materials helpful for stress management via a web or mobile platform and engage in self-study three times a week for a total of 12 sessions over 4 weeks
After completing their respective programs participants from the exercise group yoga group and the self-care control group will revisit the hospital within a week to undergo the same tests as in the preliminary evaluation excluding medical history and physical activity information Moreover to determine whether the effects of the exercise and yoga programs persist after the program ends participants will return for the same tests one month after the 4-week program concludes Using the data obtained the study will measure the changes induced by the self-directed exercise and yoga programs on the participants clinical scales like stress symptoms of depression HRV EEG and basic physical abilities The effects on the improvement of psychological and physiological stress indicators of the self-care group using stress data will then be compared and analyzed
Study Oversight
Has Oversight DMC:
None
Is a FDA Regulated Drug?:
None
Is a FDA Regulated Device?:
None
Is an Unapproved Device?:
None
Is a PPSD?:
None
Is a US Export?:
None
Is an FDA AA801 Violation?:
None