Ignite Creation Date:
2025-12-25 @ 12:33 AM
Ignite Modification Date:
2025-12-30 @ 11:39 AM
Study NCT ID:
NCT02981667
Status:
COMPLETED
Last Update Posted:
2016-12-05
First Post:
2016-11-29
Is NOT Gene Therapy:
True
Has Adverse Events:
False
Brief Title:
Higher Enjoyment in Response to High Intensity Interval Training Versus Moderate Intensity Continuous Exercise
Sponsor:
California State University, San Marcos
Organization:
Study Overview
Official Title:
Enjoyment Responses to High Intensity Interval Training and Moderate Intensity Continuous Exercise
Status:
COMPLETED
Status Verified Date:
2016-11
Last Known Status:
None
Delayed Posting:
No
If Stopped, Why?:
Not Stopped
Has Expanded Access:
False
If Expanded Access, NCT#:
N/A
Has Expanded Access, NCT# Status:
N/A
Acronym:
None
Brief Summary:
Previous research is equivocal concerning if high intensity interval training is viewed as more aversive versus moderate exercise. Our data in active men and women showed that interval training is viewed as more enjoyable than higher volume moderate exercise.
Detailed Description:
Twelve men and women who were habitually active initially performed ramp exercise on a cycle ergometer to assess maximal oxygen uptake (VO2max) and peak power output (PPO), which was used to determine workload for the subsequent 2 bouts. They returned at least 48 h later at the same time of day to complete high intensity interval training (HIIT consisting of repeated 1 min bouts at 85 %PPO) or moderate intensity continuous training (MICT consisting of 25 min at 40 %PPO). During exercise, heart rate, oxygen uptake, perceived exertion, pleasure:displeasure, and blood lactate concentration were continuously assessed. Ten minutes post-exercise, physical activity enjoyment was measured. Data showed that despite higher oxygen uptake, heart rate, blood lactate concentration, and perceived exertion in HIIT, enjoyment was higher in HIIT versus MICT.
Study Oversight
Has Oversight DMC:
False
Is a FDA Regulated Drug?:
None
Is a FDA Regulated Device?:
None
Is an Unapproved Device?:
None
Is a PPSD?:
None
Is a US Export?:
None
Is an FDA AA801 Violation?: